Ever done a morning workout and though, man, I really should not have had that extra glass of wine last night? Yeah, been there. Done that. via GIPHY Although there are health benefits to wine and beer, alcohol and workouts don’t exactly go together. (And there’s tons of research on why — see here.) A lot of that is because alcohol can dehydrate you, but it’s also partly because your body has to deal with an excess of calories/carbs and some impurities and sulfites, too. But damn, I love wine. Like, LOVE good wine. And because, moderation, I still enjoy it on the…
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